Heat rashes in summer not only look unattractive, but they are also uncomfortable. In the following article, we get to know about How to get rid of a rash? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
Mönchengladbach – Heat rashes can occur when it’s hot in summer or when we sweat a lot while exercising. They occur because sweat cannot drain properly and the sweat glands become clogged. The small pimples show up as a reddish or translucent rash. In most cases, they will go away on their own after a few days. However, some home remedies can speed up the healing process.
Heat rash: Who is particularly affected
First of all, anyone can get heat rash. They are widespread, for example, among holidaymakers whose skin is not yet used to the warmth but also among people with febrile infections, athletes, and babies to get rid of a rash. Being very overweight is also a risk factor.
Heat rashes occur when the sweat gland duct to the skin’s surface is blocked * and the sweat cannot drain away. That is why they are ubiquitous in areas of skin that are occupied by many sweat glands, such as the armpits, the cleavage, or the back to get rid of a rash. However, areas of the body where heat and sweat accumulate are also often affected, such as the crooks of the arm, the hollow of the knees, or the groin. If the sweat gland ducts are blocked, inflammation can occur. Although these are not dangerous, they can be accompanied by unpleasant itching and burning.
Heat rash: Not to be confused with sun allergy
Many people mistakenly believe that heat rash is a sun allergy (polymorphic light dermatosis). Indeed, some of the symptoms can be similar to get rid of a rash. Strictly speaking, a sun allergy is not an allergy at all, but several different diseases, so-called light eczema, which are usually triggered by light-sensitizing substances such as cosmetics or medication in combination with sunlight, such as the German Allergy and Asthma Association (DAAB ) explained. Unlike heat rash, they show up by signs such as:
- severe itching
- Redness of the skin (red spots on the skin)
- Nodules (papules), vesicles, or blisters
Heat rash: This is how you can prevent it
Heat rash can be prevented relatively easily to get rid of a rash. Just a few measures can prevent the build-up of heat and minimize the risk of an itchy rash:
- Whenever possible: let air on your skin. Do not wear tight-fitting clothing and prefer linen and cotton fabrics. They are breathable and absorb excess sweat
- If you sweat heavily: wipe the sweat regularly with a small towel to avoid congestion on the skin
- Choosing the right sunscreen: No question about it; sunscreens are essential to protect the skin from dangerous sunburns to get rid of a rash. But be careful: some creams can clog pores and cause heat pimples. It is better to apply the cream to the skin more often instead of using a thick layer and pay attention to non-greasy formulations.
Heat rash: How to get rid of it
If you do have heat rashes, you don’t have to worry: in most cases, the rash does not require treatment and will go away on its own after a few days. This also applies to children and babies to get rid of a rash. But you can also help with home remedies:
- Cooling: With a cooling pad or a few ice cubes in a towel, the skin can be soothed and the inflammation subsides more quickly. However, especially with children, make sure that they only cool the affected skin area briefly and that the skin can tolerate the cold well
- For adults: apple cider vinegar. It has an anti-inflammatory effect. To do this, dilute three tablespoons of apple cider vinegar with a liter of water and rinse the skin with it morning and evening
- Zinc: If the heat rash does not go away on its own, a zinc shake mixture or a zinc ointment can help. Talk to your doctor or ask at the pharmacy.
- Healing clay: It has an anti-inflammatory effect and absorbs excess sweat. They are available to mix or buy as a ready-made paste in every drugstore. Apply, let dry and wash off – done.
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