Hair fall is a very common problem in both men and women. It not only affects our overall look but lowers confidence too. Here we will discuss some remedies and foods which help stop this hair fall.
Reasons for hair fall
- Hormonal imbalance
- Birth Control pills
- Thyroid issue
A healthy diet treats all problems. If you have all nutrients and vitamins daily, there are very low chances of getting a disease. Incorporate milk, eggs, fish, nuts, beans, sweet potatoes, and spinach into your diet.
Biotin drinks work like magic for hair. It is the best drink to stop hair fall and make it healthy. You need a few ingredients to make this drink.
- Pumpkin seed
Take a glass of milk, and add banana, peanuts, walnuts, pumpkin seeds, and dates. Blend all these ingredients very well. Have this drink daily at breakfast and make your hair thick and shiny.
Multivitamins are necessary for healthy hair and skin. They fulfill our nutritional deficiency and promote hair growth.
Omega 3 fatty acids are very helpful for improving hair health. Take a fish oil capsule daily after breakfast because it increases hair thickness and is beneficial for our overall health.
Onion juice is one of the best remedies to increase hair thickness. You apply onion juice to your scalp, leave it for 15 minutes, and then rinse it off. But do not leave this juice on your scalp for more than 15 minutes since it makes your hair dry. You can also add 2 to 3 tablespoons of onion juice to any oil and then use it.
Coconut oil treats all kinds of hair problems. Take good quality coconut oil, massage your hair for 3 to 4 minutes and leave it for 2-3 hours on your hair for better results. Massage increases blood circulation, and it is good for hair fall problems. You must massage and make your hair beautiful and shiny whenever you apply oil.
Soma yoga poses are highly useful for treating hair problems. Spare 10-15 minutes daily to perform yoga to get rid of hair fall and other diseases.
Avoid brushing wet hair.
Never comb or brush your hair when they are wet. Let them dry naturally and avoid using hair dryers because these dryers are responsible for damaging hair follicles.
If you want shiny and bouncy hair, a wooden comb is the best choice. It stops the breakage of hair and increases blood circulation as well.
Avoid bleach and hair dyes.
In this modern age people are using different dyes for their hair to look more beautiful but these dyes are harsh chemicals and they damage our hair. Likewise some people apply bleach on their hair and it results in extreme hair loss and even baldness in some cases.
If you are unable to cure hair loss even by doing these remedies then it is better to consult a doctor so that he may prescribe some medicines for treating this problem. Some laser therapies and PRP treatments are also common to help you get your hair and confidence back.
Also read: how to remove whiteheads.