Causes of night sweating:
During the warmer months of the year, it is normal for us to suffer from sweats at night. Sweat is only a mechanism of our body that helps us regulate our body temperature. When we find higher temperatures, the sweat glands secrete liquid (water with some mineral salts) to help calm. In the following article, we get to know about How to stop night sweats? So please don’t skip the article from anywhere and read it carefully because it will benefit you guys.
Sweating is a means for thermal regulation and can be related to high ambient temperatures, physical exercise, or a response of the body to eating spicy foods (all this increases our body temperature). On the other hand, it can also be related to excess weight or episodes of stress or anxiety to stop night sweats.
When sweating is excessive, it can be related to some pathology or hormonal disorders to stop night sweats. In the case of excessive sweating due to a failure of our nervous system (overstimulation of the sympathetic system), we will be talking about hyperhidrosis, which is a chronic disorder to stop night sweats.
How can we prevent night sweats?
In most cases, when the ambient temperature is high, waking up with some sweat on the pillow or the sheets is expected, although uncomfortable, to stop night sweats. Some of the tips that we can follow to avoid this night sweating are:
- Avoid large dinners and spicy foods: here are 23 recipes for light dinners that you can enjoy before bed. It is also a good idea to advance dinner time to give our bodies time to digest to stop night sweats.
- Staying well hydrated throughout the day: not only water-based, but we can also provide water to our body through fruits and vegetables to stop night sweats. Here we leave you a list of 29 recipes rich in water that you can take advantage of.
- Ventilate the room where we are going to sleep adequately and use light bedding.
- Taking a warm shower before going to bed: although what might seem “more logical” to combat heat and sweat would be to shower with cold water, the truth is that some studies tell us that warm showers are more suitable.
Bottom Line
In the case of hyperhidrosis, the most important thing is that we go to our doctor. So, he can give us professional advice. Hyperhidrosis may be related to hormonal changes to stop night sweat. (Especially during menopause ), with other pathologies. Such as diabetes or with the side effects of a drug that we are taking.
When treating excessive sweating, it is best always to follow our doctor’s advice, among the different treatments currently used to stop night sweats. We can find the application of antiperspirants with aluminum chloride solution. (They are used at night and block sweating, especially in the armpits). Or the treatment with botulinum toxin (only applicable in the armpits).
Also read: how to build a raised garden bed.
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