It is not uncommon for preschoolers to catch something at preschool, especially if they are just starting out. Younger children’s immune systems are still developing, and sniffles and coughs get passed from one youngster to another. The good news is that it is rare for children to get really sick and have severe symptoms. If you want to prevent your child from getting sick, the best thing to do is strengthen the immune system for toddlers so that their bodies can fight off anything they come into contact with.
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Strengthening Your Child’s Immune System
Nutrition has a lot to do with how strong a child’s immune system is. Your child should eat whole foods that contain high amounts of vitamins and minerals, as the immune system needs these to function at its best. Fruits and veggies are the best sources, and you should buy organic whenever possible to avoid toxic chemicals. Aim for your child to have these healthy items with every snack and meal. Provide a wide variety of types and colors.
Although having your child eat healthy is great in theory, let’s face it: Some kids are very picky, and getting them to eat fruits and veggies may be challenging. You can try to sneak things, such as spinach, into smoothies or muffins. You may also need to supplement with Wellements multivitamin toddler if you feel your child is not getting enough good nutrients or as an additional boost when illness is going around. Other healthy foods include lean protein, healthy fats, and whole grains.
Sleep is also important for a healthy and strong immune system. Young children should get between 10 and 12 hours per day, although this varies per individual. Staying active is also important for a strong immune system, so aim for around 60 minutes of movement every day.
What to Do When Your Child Comes Home Sick
Even though you do your best, there may be times when your child is sick enough to stay home. Be prepared for when this occurs by stocking your bathroom cabinet with essentials. Your child should get lots of liquids, which can be in the form of water, uncaffeinated teas, and clear broths. Extra immune support is important when someone is sick, so have your child take additional vitamins. Organic liquid vitamins are nice because you can easily add them to water or other liquid.
Just as sleep is important to strengthen immunity, it is also important to fight off illness. Your child should sleep as much as possible, both at night and during the day in the form of naps.
If your child is congested, steam and moist air are helpful. A humidifier is especially nice for smaller rooms. You can also run a hot shower and have your child sit in the steam to help loosen mucus.
Strengthening the immune system is the best way to prevent illness in your young child. If he or she does happen to catch something, taking swift action at home can help clear symptoms quickly.