FOUR TIPS FOR BIGGER ARMS!
Along with the brain, our arms are probably one of the most essential “tools.” Without someone’s arms, there would be no houses, cars, or smartphones. Yes, not even the keyboard with which this text is written would then exist. No wonder so many people train their arms to make them bigger. Significant components are very aesthetic and look good from all angles – provided they’re adequately prepared.
We have put together a few tips and tricks for you to make your arms even bigger with proper training!
TIP 1 FOR Biggers ARM: MORE VOLUME
The volume of a training session is directly related to muscle growth. That means, if you do ten sets for your arms per week and get no results, increase the set count! Alternatively, do another arm workout. It’s not complicated – attack the target muscle (in this case, the arms) more often.
TIP 2 FOR Biggers ARM: SUPER SENTENCES
Supersets are two exercises for the same muscle group that is performed one after the other. The break time between activities should be as short as possible. The actual recovery time is after completing the superset. This intensity technique aims for a more robust activation or stress on the CNS (central nervous system). This activates more muscle strands and increases the essential, anabolic effect. Perfect for training to get your arms bigger!
TIP 3 FOR BIGGERs ARMS: MUSCLE SHOCK
A shock is a condition that triggers a shock caused by a sudden and unpleasant event. The “classic” is a car accident. Our souls or we are in shock. The same applies, of course, to a muscle – this can also shock. Our body thinks for itself. It adapts to the circumstances and thus regulates metabolism and anabolic and catabolic states. At some point, you come to a point where you don’t see a milligram gain. Then it is simply “always the same” for our body – it has adapted OR is fighting against it.
Everything that goes beyond what is necessary is ballast for our body, and this must destroy as effectively as possible. For this reason, you should shock the muscles at regular intervals. How do you do that? The best way to do this is through training that deviates significantly from the norm! You either use more weight for fewer repetitions, unknown and never performed exercises, or change the training sequence. Ideally, it’s a combination of many changes. As a result, there is hardly anything in the way of the growing poor.
TIP 4 FOR BIGGERs ARMS: USE THE BLOOD FLOW RESTRICTION TRAINING!
Put, you use a kind of dam principle. The blood circulation to the target muscle restrict, and thus you ensure that the blood can no longer flow back. In the arms, the blood supply would limit above the biceps or below the shoulder. This leaves more blood in one arm. During training, you will feel an extreme pump. After the sentence, you open the dam, and the blood circulates much better and faster. This has the advantage that, on the one hand, more nutrients get into the target muscle, and, on the other hand, more waste materials can transport away.
CONCLUSION
You don’t necessarily get bigger arms with stupid biceps curls! There is more to it! And anyone who has on the iron for a long time knows that new methods and techniques will have to use at some point. Use these tips to exercise, and your arms will grow and get bigger and bigger!
Also Read: How to see who unfollowed you on Instagram
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