How to use menstrual Cup?

How to use menstrual Cup?

Period days are not easy for everyone especially dealing with heavy bleeding becomes irritating for some women. So in this situation, the only  Ultra Hygienic and the antibacterial option is a menstrual cup. These are highly sanitary and eco-friendly, but some women find them difficult to use. Here we will discuss the step-by-step process of using this menstrual cup to make it easy for you and not panic during the menstrual cycle. In the following article, we get to know about How to use menstrual Cup? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

Step 1 to use menstrual Cup

Order online

The first thing you need to do is to buy a menstrual cup. You can buy it from any store, but if you avoid going and buying from outside, then order it online, but nowadays, online shopping is just a scam, so buy from reliable pages.

Step 2 to use menstrual Cup

Sterilize it

After you get it, the next thing you will do is sterilize it. Take water in a pot, keep this menstrual cup in this water, boil it for 3-4 minutes, and then remove it from heat. After boiling, wipe it with a dry cloth.

Step 3 to use menstrual Cup

Sanitize cup and hands

After wiping the cup, take a sanitizer and sanitize your hands and cup. Sanitization is necessary for removing germs present on the surface 

Step 4 to use menstrual Cup

Folding method

There are many ways to fold the cup. One is punch down fold in this method. You push the rum down to the base and pinch the cup together. The punch down fold provides the smallest diameter and makes the insertion easier. For a C fold the cup half in length wise.

Step 5 to use menstrual Cup

Lubricate rim

Then lubricate the rim to avoid any irritation and insert the cup easily. Lubrication makes the cup slip comfortably in the vaginal opening otherwise it can cause bruises on the skin.

Step 6 to use menstrual Cup

Keep yourself relaxed

Keep yourself completely relaxed while inserting a cup to save your body from any harm. Come in the position of squatting or keep one leg rather than other. Later position is recommended mostly 

Step 7 to use menstrual Cup


While inserting the stem should face downward and bowl position should be upwards. Now take deep breaths and insert it easily. Press the folded cup and insert it in vagina. Move it up and down to fix it in the right position. Once you feel comfortable, leave the cup and let it unfold. You will feel a pop, and it makes sure that the cup is opened

Step 8 to use menstrual Cup


You need to remove the cup and empty it after 12 hours but if blood flow is heavy you can remove it before 12 hours then empty it and insert again. For removing sit on the toilet seat or you can even remove it in a standing position if you get used to it otherwise it can stain other things near you or even your clothes so be careful and fold the sides of cuo and slowly remove it. 

Step 9 to use menstrual Cup

Sanitize again

But do not forget to wash it after use and sanitize it again before inserting. Once your period is over wash it with fragrance free soap and if you see any stain on it rub alcohol on it to remove stains from the cup.

Step 10

Try different sizes

If a cup doesn’t fit you or you feel uncomfortable with that, then try another one since many sizes are available, some are short, some have long rim and some are for heavy flow so choose wisely and accordingly.

Also read: how much to spend on an engagement ring

Post Author: Amir

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