A brief note on procrastination and how to stop it. In the following article, we get to know about How to stop Procrastinating? So please don’t skip the article from anywhere and read it carefully because it will be handy for you guys.
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What does it mean to procrastinate, and why do we do it?
What is this procrastination? Its meaning is to postpone, to delay. We usually speak of procrastination when it comes to constantly waiting for the development of an action or obligation, even if this involves damage to stop Procrastinating.
Procrastination is somewhat irrational behavior: you have full knowledge that putting off something important is going to hurt you, but you still can’t stop delaying it. This makes you feel guilty and generates anxiety, and to stop feeling that way. You look for excuses, which only leads to more stress to Stop Procrastinating.
12 tips to stop procrastinating
1. Now that you know what procrastination is and what its origin is, we will give you some little tips that, when the time comes, will be of great help to stop procrastination and get going to achieve your goals to Stop Procrastinating.
2. Identify the problem, what is causing you to procrastinate. Being clear about the reason that is delaying you will help you keep it at bay, and you will be alert so that it does not beat you. Don’t you like what you do? So, don’t know how to do it? Don’t you see what benefit the task you are putting off is going to bring you? Do you think you are not capable of doing it well?
3. Plan and assign deadlines to all those implicit benefit tasks. Add these tasks to your calendar and treat them as if they have a deadline for completion. In this way, you will generate urgency and motivation to carry them out. Take it seriously and see how it works to stop Procrastinating.
4. Create a list of your most typical excuses and eliminate them from your life. Most of the time, we use excuses to justify that we have not done what we had to do, and that way, we avoid feeling bad. This is over, so before making an excuse, put a solution to stop Procrastinating. If you think you don’t have time to finish a task, look for answers. Get up early or don’t take a nap. There is no use throwing in the towel and complaining that you couldn’t do anything because you haven’t had time to stop Procrastinating.
5. Assess the natural consequences of procrastination. It is important that you are aware of the real consequences of putting off what you don’t feel like doing. Fail an exam and have to repeat the course, lose a client or lose your job. Surely if you think about it, you will get the energy you need to get to work to stop Procrastinating.
6. Think of all the benefits you are going to get. It is essential to think about the negative consequences of stopping doing what you have to do. It is also important to think about how much you will gain if you do it. Any positive aspect will help you motivate yourself and keep going.
7. Reward your achievements. As we have seen before, your brain likes rewards, so think of something you want and decide what your compensation will be for having had a productive day and finishing all the tasks that you had set out to do. A coffee or a beer with a friend, a relaxing bath, a session of your favorite series, etc. These small rewards reward that effort and can provide that extra motivation you need.
8. Apply the 5-second rule. Performing this exercise takes a little practice. However, You must be aware of what is going through your head the moment you start thinking about stopping doing something you have to do, that is, what are the triggers that make you procrastinate. So when you detect that some of these thoughts or triggers are going through your head, you should stop that dynamic immediately and get down to work with your obligations in less than 5 seconds. In this way, we break the process that triggers procrastination, and we do not give the mind room to overthink whether or not to do the task at hand. Don’t give your mind the time it needs to start making excuses.
9. Avoid multitasking. Things get better one at a time. Focus and do not want to do a thousand things at the same time. Multitasking has been shown to reduce our productivity and our ability to concentrate every time we change tasks. We stop focusing on what we are doing to try to refocus on the new task. This situation is a good breeding ground for procrastination. Have you heard that after one of the two?
10. Avoid distractions. Keep all sources of distraction as far away as possible. Especially the mobile. Turn off notifications, put it in airplane mode or put it in a safe, but try to avoid all those distractions that are the source of procrastination. How many times have you been studying or doing meaningful work and after seeing a WhatsApp message, have you gone to see what your friends have published on Instagram and then you have started to watch a YouTube video, and so on until, without giving an account, have you spent two hours without doing anything ?. It would help if you tried to value your time more.
11. Believe in yourself. How many times have you put off starting a job or task because you think you won’t be able to do it or because you think you won’t be up to the task? The fear of failure makes your mind start making excuses that justify your procrastination. But that is not the way. Trust yourself and start walking. Things are done step by step. You will realize that you can do incredible things and go much further than you ever thought.
12. You are solely responsible for 99% of the things that happen to you in life. Stop making excuses and blaming everything on others. Therefore, It is possible that at some point you have thought that the same universe is against you. You are responsible for your successes and your failures. You have not studied enough, and you have failed an exam, or you have been fired because you have committed yourself enough in your work. Facing it head-on will make you face the consequences of your actions and try to avoid them another time.
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